• 樹林二胎



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    至於洗腎病患，譚敦慈說，洗腎和限磷患者的粽子應愈簡單愈好，且以白糯米為主，不要加入五穀雜糧、燕麥、花生、蝦米等含磷較高食材，以免增加身體負擔。







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    機車分期 中央社















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    譚敦慈受訪時表示，端午節吃粽應適量享用，最好不要超過1個小飯碗的大小，且因粽子有豐富碳水化合物、蛋白質，就是沒有蔬菜，最好1小碗粽搭配1碗蔬菜，就是完整的營養。



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  • （中央社記者陳偉婷台北9日電）端午節慶，大家愛吃粽。資深護理師譚敦慈說，糯米不易消化，餐後可吃富含酵素的木瓜、奇異果、鳳梨幫助消化，且粽子應在中午吃，以免晚上難消化影響入睡。



















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    2016年6月11日週六 台北標準時間下午4時26分

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    她說，糯米是不容易消化的食材，臨床上常見患者吃了粽子後腹脹不適，除了多補充蔬菜幫助消化，餐後也可吃有豐富酵素的水果，如木瓜、奇異果、鳳梨幫助消化。

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